These days I’m seeing more and more signs of stress in my patients - things such as cracked & worn down teeth that come from clenching and grinding; exposed roots and recession from brushing too hard; bleeding gums from stress and diet.
Along with taking your daily dose of CBD, here are some lifestyle tips that can help improve your overall health:
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Drink green tea. Routine intake of green tea also blocks the body’s inflammatory response to oral bacteria.
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Meditate daily. This “transcendental” meditation has been shown to reduce depressive symptoms by at least 48%.
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Drink lots of water. Drinking 5 or more 8 ounce glasses of water can help lower your risk of a heart attack by 60%!
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Smile more. Research has shown that happier people live longer lives. Smiling can affect your body like true happiness.
Let me know how this helps you.